Vegan Gourmet Seitan Sausage

Grilling season is around the corner and although vegan burgers are delicious, these spicy sausages will be a hit with vegans and non vegans.

Ingredients

Dry

  • 1 1/4 cups vital wheat gluten
  • 1/4 cup nutritional yeast
  • 2 tsp fennel seeds
  • 2 tsp smoked paprika
  • 1 tsp paprika
  • 1 tsp red pepper flakes
  • 1 tsp oregano

Wet

  • 1 small onion thinly sliced
  • 4 cloves of garlic minced
  • 1 cup vegetable broth
  • 1/2 cup cooked mashed cannellini beans
  • 1 tsp liquid smoke
  • 2 tbsp soy sauce
  • 3 tbsp olive oil

Preparation 

Step 1 – heat 1tbsp oil in a sauté pan, add the onion and cook until golden brown and caramelized; stir in the minced garlic and cook for 2 minutes, transfer to a cutting board and chop very finely.

Step 2 – in a glass bowl mix the wet ingredients together, add the chopped onion and garlic and the mashed beans to this mixture; in a separate mixing bowl add the dry ingredients and mix well to combine; finally pour the wet into the dry, using your hands mix well and knead for 3 minutes.

Step 3 – separate dough into 6 portions, work the dough into a 5 inch log; place on aluminum foil and tightly roll it up, twisting the ends to form the sausage; arrange the wrapped sausages in a steamer and cook for 45 minutes. Let sit for 30 minutes before unwrapping. Cooked sausages can be kept in the foil and stored in the refrigerator for up to 1 week.

Brush with a little oil and place on a hot grill, or slice and sauté to use in recipes.  Enjoy!

-Mia

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